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Inward Bound Mindfulness Education (iBme) is a nonprofit with a home office based in Concord, Massachusetts. Throughout North America and the UK, we offer in-depth mindfulness programming for youth and the parents and professionals who support them. Our curriculum guides teens and young adults in their development of self-awareness, compassion, and ethical decision making, empowering them to apply these essentials skills to their lives and communities.
Mary Ann Gallo, IBME

4 ELEMENTS OF MEDITATION
EATING INSTRUCTIONS
TEENS IN THEIR OWN WORDS ABOUT RETREATS
IBME'S FIRST ONLINE RETREAT
Working with difficult emotions with RAIN
Getting started with Meditation
Working with our thoughts
Facing fear
Kindness

IBME on Insight Timer - A world of free meditation tools
Simply download the app to access everything & join others listening to iBme’s 10 talks and guided meditations.
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