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Inward Bound Mindfulness Education (iBme) is a nonprofit with a home office based in Concord, Massachusetts. Throughout North America and the UK, we offer in-depth mindfulness programming for youth and the parents and professionals who support them. Our curriculum guides teens and young adults in their development of self-awareness, compassion, and ethical decision making, empowering them to apply these essentials skills to their lives and communities.

Mary Ann Gallo, IBME

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4 ELEMENTS OF MEDITATION

EATING INSTRUCTIONS 

TEENS IN THEIR OWN WORDS ABOUT RETREATS

IBME'S FIRST ONLINE RETREAT

Soothing Bell

Working with difficult emotions with RAIN

Pebbles on the Sand

Getting started with Meditation

Calm Sea

Working with our thoughts

Fluffy Clouds

Facing fear

Hands

Kindness

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IBME on Insight Timer - A world of free meditation tools
 

Simply download the app to access everything & join others listening to iBme’s 10 talks and guided meditations.


https://insighttimer.com/iBme

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