Cooking is therapeutic. Cooking, as well as baking encourages creativity. When cooking for others, it makes you feel good, nurturing for them. And when you finally get to taste that great dish of yours… it is immediate gratification.
Be mindful of each step in the cooking process
"Bring your conscious awareness to think about what you're going to eat today, or what you're going to feed your family this week,
"Can cooking at home improve your mental health? There are actually a few names for it used in professional circles – therapeutic cooking, culinary therapy, and culinary mindfulness – all of which essentially mean the same thing: cooking at home can benefit your mental health"
recipes
BAKE The world a better place
Have an afternoon at home? Bake! With breads, cakes, muffins, and more, these 25 easy baking recipes include something for everyone.
Nicole makes dessert!
Mr.Yraola makes Quesadillas
ASMR COOKING
Check out Paola's Cinnamon Rolls. Yumm!
